140627

Main – CrossFit

Strength

1: Back Squat (1X5@60%, 1X5@70%, 2X5@75%)

2: Front Squat (1X5@60%, 1X5@70%, 1X5@75%)

Conditioning

Metcon (Time)

Row 400m
20 Strict Pull ups
Row 300m
15 Strict Pull ups
Row 200m
10 Strict Pull ups