140618

Main – CrossFit

Weightlifting

Hang Snatch (12 Min. to a 2RM Hang Snatch, then 1×2@95% 1×2@90%)

Conditioning

Metcon (Time)

1 minute Handstand hold
25 Kettlebell Swings (55/35)
25 Toes to Bar
20 Kettlebell Swings (55/35)
20 Toes to Bar
15 Kettlebell Swings (55/35)
15 Toes to Bar
1 minute Handstand hold