16
Jun
140617
Main – CrossFit
Strength
1: Back Squat ([email protected]%,[email protected]%,[email protected]%,[email protected]%,[email protected]%,[email protected]%)
Front Squat ([email protected]%, [email protected]%, [email protected]%)
Conditioning
Time Permitting. Make your squats #1 priority.
Metcon (Time)
20-16-10
Single Arm KB Thrusters (55/35) (divide reps equally between each arm)
Pull-ups