140617

Main – CrossFit

Strength

1: Back Squat ([email protected]%,[email protected]%,[email protected]%,[email protected]%,[email protected]%,[email protected]%)

Front Squat ([email protected]%, [email protected]%, [email protected]%)

Conditioning

Time Permitting. Make your squats #1 priority.

Metcon (Time)

20-16-10
Single Arm KB Thrusters (55/35) (divide reps equally between each arm)
Pull-ups