140617

Main – CrossFit

Strength

1: Back Squat (1X5@60%,1X3@70%,1X2@80%,1X2@90%,1X1@95%,[email protected]%)

Front Squat (1X5@60%, 1X5@65%, 2X5@70%)

Conditioning

Time Permitting. Make your squats #1 priority.

Metcon (Time)

20-16-10
Single Arm KB Thrusters (55/35) (divide reps equally between each arm)
Pull-ups