140613

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP
14 Push Press (135/95)
21 Power Cleans (135/95)
35 Double-Unders