12
Jun
140613
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
14 Push Press (135/95)
21 Power Cleans (135/95)
35 Double-Unders