140612

Main – CrossFit

Mobility

– LAX Glutes
– Anchored T-spine Smash

Skill

12 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (Time)

3 Rounds
20 Med Ball Sit ups (12/10)
20 Russian Kettlebell Swings (55/35)
20 Ring Rows