140613

Main – CrossFit

Strength

1: Back Squat (1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%)

2: Front Squat (1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP
14 Push Press (135/95)
21 Power Cleans (135/95)
35 Double-Unders