9
Jun
140610
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%)
Conditioning
Metcon (4 Rounds for time)
4 Rounds on the 3:00 Minute Interval Starting at 0:00:
7 Hang Power Cleans (135/95)
10 Burpees
15 Cal Row
*Rest what is left of the 3:00