140610

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%)

Conditioning

Metcon (4 Rounds for time)

4 Rounds on the 3:00 Minute Interval Starting at 0:00:
7 Hang Power Cleans (135/95)
10 Burpees
15 Cal Row
*Rest what is left of the 3:00