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Main – CrossFit

Weightlifting

1: Jerk (10 Minutes to a 2RM Split Jerk)

From Blocks or Rack

2: Clean (5X2@90% of #1)

This is not a typo. You will clean (full) 90% of what you jerk.

Conditioning

Metcon (Time)

Row 125m
25 Toes-to-bar
25 Wall Balls (20/14)
Row 250m
25 Toes-to-bar
25 Wall Balls (20/14)
Row 375m