140610

Main – CrossFit

Strength

1: Back Squat (1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%)

2: Front Squat (1X5@60%, 3X5@65%)

Conditioning

Metcon (4 Rounds for time)

4 Rounds on the 3:00 Minute Interval Starting at 0:00:
7 Hang Power Cleans (135/95)
10 Burpees
15 Cal Row
*Rest what is left of the 3:00