14056

Main – CrossFit

Strength

1: Back Squat (1X6@65%, 1X6@70%, 2X6@80%)

2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%)

Conditioning

Metcon (Time)

4 Rounds:
250m Row
10 Chest to Bar Pull ups
5 Hang Power Cleans (155/105)
Rest :30 Seconds