15
May
14056
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
4 Rounds:
250m Row
10 Chest to Bar Pull ups
5 Hang Power Cleans (155/105)
Rest :30 Seconds