14056

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

4 Rounds:
250m Row
10 Chest to Bar Pull ups
5 Hang Power Cleans (155/105)
Rest :30 Seconds