Call Us: (720) 202-6283

140517

16
May

140517

Main – CrossFit

Weightlifting

Clean and Jerk (15 Minutes to work to a 1 Rep Max)

Conditioning

Metcon (Time)

3 Rounds:
Run 400m
12 Handstand Push ups (Strict)
12 Hang Snatch (full squat) (95/65)