Call Us: (720) 202-6283

140507

7
Apr

140507

Main – CrossFit

Strength

Back Squat (20 Minutes to establish an absolute 20RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Pull ups

10 Burpees

10 Russian Kettlebell Swings (55/35)