140430

Main – CrossFit

Weightlifting

1: Mid-Hang Snatch (12 Minutes to Work to a 3 Rep Max)

2: Mid-Hang Snatch (1×3@95%, 1×3@90% from #1)

Conditioning

Metcon (Time)

3 Rounds
Row 400m
50 Double-Unders
25 Thrusters (45/35)