140501

Main – CrossFit

Mobility

-Banded External Hip Capsule MOB
-Banded Overhead Distraction

Skill

15 Minutes to Make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (No Measure)

4x400m Run (75% Effort)
Rest 1:00 between each
-then-
50 Russian twists (pick your weight)
50 AbMat Sit-ups