28
Apr
140429
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (3 Rounds for reps)
3 Rounds:
1:00 Max Effort Ring Dips
1:00 Max Effort Burpees
1:00 ME Kettlebell Swings (70/55)
1:00 Rest