140429

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:
1:00 Max Effort Ring Dips
1:00 Max Effort Burpees
1:00 ME Kettlebell Swings (70/55)
1:00 Rest