140428

Main – CrossFit

Weightlifting

1: Mid-Hang Clean (12 Minutes to Work to a 3 Rep Max)

2: Mid-Hang Clean (1×3@95%, 1×3@90% from #1)

Conditioning

Metcon (Time)

250m Run
30 Push ups
20 Medicine Ball Sit-ups (20/14)
10 Strict Chin-ups
250m Run
10 Strict Chin-ups
20 Medicine Ball Sit-ups (20/14)
30 Push ups
250m Run