140426

Main – CrossFit

Weightlifting

Snatch (15 Minutes to Establish a 1 Rep Max)

Conditioning

Metcon (Time)

18 Chest to Bar Pull ups
9 Snatches (135/95)
12 Chest to Bar Pull ups
6 Snatches (135/95)
9 Chest to Bar Pull ups
3 Snatches (135/95)