140425

Main – CrossFit

Strength

1: Back Squat (1X8@70%, 1X8@75%, 1X8@80%)

2: Front Squat (1X5@65%, 2X5@70%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:
:40 Max Effort Push Press (115/75)
;20 Rest
:40 Max Effort Slam Ball (40/20)
:20 Rest
:40 Max Effort Toes to Bar
:20 Rest