24
Apr
140425
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%)
Conditioning
Metcon (3 Rounds for reps)
3 Rounds:
:40 Max Effort Push Press (115/75)
;20 Rest
:40 Max Effort Slam Ball (40/20)
:20 Rest
:40 Max Effort Toes to Bar
:20 Rest