140425

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds:
:40 Max Effort Push Press (115/75)
;20 Rest
:40 Max Effort Slam Ball (40/20)
:20 Rest
:40 Max Effort Toes to Bar
:20 Rest