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Main – CrossFit

Weightlifting

1: Snatch (10 Minutes to Establish a 3 Rep Max- non-T&G)

2: Snatch (1×3@95%, 1×3@90% of #1)

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:
250m Run
40 Double Unders
10 Burpees