21
Apr
140422
Main – CrossFit
Strength
1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
2: Front Squat ([email protected]%, [email protected]%)
Conditioning
Metcon (Time)
3 Rounds:
7 Hang Clean to Thrusters (135/95)
15 Step Down Box Jumps (24/20″)