140422

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%)

Conditioning

Metcon (Time)

3 Rounds:
7 Hang Clean to Thrusters (135/95)
15 Step Down Box Jumps (24/20″)