140422

Main – CrossFit

Strength

1: Back Squat (1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%)

2: Front Squat (1X5@70%, 2X5@75%)

Conditioning

Metcon (Time)

3 Rounds:
7 Hang Clean to Thrusters (135/95)
15 Step Down Box Jumps (24/20″)