140407

Main – CrossFit

Weightlifting

Hang Snatch (7x1Hang Snatch-Work to a Max for the Day)

Just Above Knee

Conditioning

1: Chest-To-Bar Pull-ups (1 Set Max Unbroken Reps)

Rest 2 minutes

2: 1000m Row (Time)

Max Effort 1000m Row
Rest 2 minutes

3: Double-Unders (1 Set Max Unbroken Reps)

Rest 2 Minutes

4: 1000m Row (Time)

Max Effort 1000m Row