140405

Main – CrossFit

Skill

12 minutes Handstand Push Up work
or 12 minutes to establish 5RM Strict Press

Conditioning

Metcon (Time)

Row 500m
4 Rounds:
15 Plate Ground to Overhead (25/45)
20 OH Lunges (25/45)
25 AbMat Sit ups
Row 250m (Sprint!)