04232019

Modig Fitness – CrossFit

Performance

Metcon (2 Rounds for reps)

AMRAP 10

10 Cal Bike

10 Double DB Hang Power Clean & Jerk

10 Pullups

Rest 5:00

AMRAP 10

10 Cal Row

5 KB Snatch L

10 Lateral Burpees over the ERG

5 KB Snatch R

Use 2 50/35# DBs and 70/55# KB
Score each AMRAP separatey

Fitness

Metcon (2 Rounds for reps)

AMRAP 10

10 Cal Bike

15 Ring Rows

10 Double DB Hang Power Clean

Rest 5:00

AMRAP 10

10 Cal Row

5 DB Snatch L

10 Lateral Burpees over the ERG

5 DB Snatch R

Use a 35/25# DB