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WOD

View a Week of Sample Programming

22
May
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170522

Modig Fitness – CrossFit Weightlifting P: 3 Position Clean & Jerk F/H/P (12 Minutes to Max the Complex. No Drops.) Floor/Hang/Power position F: Power Clean...
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21
May
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U170521

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 Partner AMRAP P1: run 250m alt with bike 500m P2: 5 T2B 10 DB...
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20
May
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170520

Modig Fitness – CrossFit Conditioning Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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19
May
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170519

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (6x 2Front/4Back @ 94% of 170516) Rack Front Squats and Immediately Begin Back Squats F: Walking...
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17
May
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170517

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Reps) 13:00 AMRAP 55/40 Calorie Row 55 Wall Balls 55 Pull ups 55 DB Push Press...
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16
May
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170616

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (6x 2Front/4Back @95% FRONT SQUAT Max) Rack Front Squats and Immediately Begin Back SquatsIf, last week,...
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15
May
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170515

Modig Fitness – CrossFit Weightlifting P: 3 Position Clean & Jerk F/H/P (12 Mintues to Max the Complex) Floor/Hang/Power position F: Power Clean & Push...
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13
May
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170513

Modig Fitness – CrossFit Conditioning P: Metcon (Time) With a Team of 3: 100 Calorie Row 75 Burpees over Bar 50 Cleans (Full) (135/95) 100...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!