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WOD

View a Week of Sample Programming

24
Sep
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U170924

Modig Fitness – CrossFit Metcon (Calories) With a Partner for 24 Minutes: Start with 10 burpees each One Partner rows for Max Cals @ 3...
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23
Sep
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170923

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 250 Meter Run F: Metcon...
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22
Sep
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170922

Modig Fitness – CrossFit Warm-up 6:00 AMRAP: :45 Bike 20 Banded Good Mornings 15 Russian KB Swings :30 Dead Bug Strength Any/All Deadlifts are Non-T&G....
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21
Sep
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170717

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 5k Row test Strength Metcon (No Measure) 1a- Dumbbell Fly 3×12 1b- Straight Arm Pull Down...
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20
Sep
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170920

Modig Fitness – CrossFit Warm-up Row 200m 20 Banded Good Mornings :30 Weighted 4-way Dead Bug 20 Air Squats Weightlifting P&F: Hang Power Clean (12...
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19
Sep
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170919

Modig Fitness – CrossFit Warm-up 5 Each Side See-Saw Walk 10 Weighted Hips Bridge 15 RKBS 20 Toes To Ball Strength P1: Back Squat (1@70%,...
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18
Sep
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170918

Modig Fitness – CrossFit Warm-up :30 Dead Hang 200m Row 10 Push ups 20 Arm Circles 1-5 Strict Pull ups Strength Fa: Dumbbell Push Press...
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17
Sep
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U170917

Modig Fitness – CrossFit Metcon (Time) 21 – 15 – 9 – 15 – 21 Renegade Rows Cal Row *50 double unders after each round
1 … 53 54 55 56 57 … 282

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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!