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WOD

View a Week of Sample Programming

20
Nov
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171120

Modig Fitness – CrossFit Weightlifting P: Clean and Jerk (5×2@ 80% of your heaviest double) F: Hang Power Clean (5×2@80% of your heaviest double) Conditioning...
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19
Nov
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U171119

Modig Fitness – CrossFit Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S....
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18
Nov
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171118

Modig Fitness – CrossFit Conditioning One person works at a time. Split work evenly at each exercise. P: Metcon (Time) With a Partner: 2000/1600m Row...
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17
Nov
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171117

Modig Fitness – CrossFit Conditioning 20:00 Time Cap P&F: 30/30/30 Burpee Box/FS (Time) 30 Burpee Box Jumps (24/20″) 30 Front Squats @70% (1RM) 30 Burpee...
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16
Nov
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171116

Modig Fitness – CrossFit Mobility ROMWOD Endurance 2k Row (Time) Max Effort 2k Row Strength Metcon (No Measure) 1a- Scap Depressions 3×10 1b- Scap Retractions...
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15
Nov
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171115

Modig Fitness – CrossFit Warm-up Row 200m :30sec Dead Hang 10 PVC Pass Throughs 10 OHS 10 See-Saw Steps Weightlifting P: Hang Snatch (10 Minutes...
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14
Nov
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171114

Modig Fitness – CrossFit Warm-up -1:00 Air Bike -5 Box Step ups -10 Hip Bridges -15 Banded Good Mornings Strength P: Back Squat (Find 3RM...
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13
Nov
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171113

Modig Fitness – CrossFit Warm-up Row 5 Cal 10 PVC Pass Throughs 10 OHS 20 Banded Good Mornings Weightlifting P: Clean and Jerk (12 Minutes...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!