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WOD

View a Week of Sample Programming

5
Mar
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180305

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (12:00 to 2RM) Fa: Dumbbell Row (4×10 Ea. Arm- AHAP) Fb: Standing Tea Pot (4×5 Ea. Side-...
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4
Mar
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180304

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 400 m run 9 HSPU 15 T2B 21 Air squats
3
Mar
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180303

Modig Fitness – CrossFit Conditioning CrossFit F: Metcon (Time) 14:00 AMRAP: 20/14 Calorie Row 7 Single Arm DB Thrusters (35/25) 7 Pull ups P: Metcon...
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2
Mar
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180302

Modig Fitness – CrossFit Conditioning If you are participating in the Open on Saturday, please ask a coach for modifications to the workout. P: Metcon...
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1
Mar
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180301

Modig Fitness – CrossFit Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Reverse Shrugs 2a- 3×10 DB Chest Fly 2b- 3×15 Straight Arm...
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28
Feb
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180228

Modig Fitness – CrossFit Weightlifting P: 3 Position Snatch (12:00 to a Heavy but Perfect Complex) Power/Hang/FloorPower = High Hang F1: Dumbbell Row (4×10 Ea....
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27
Feb
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180227

Modig Fitness – CrossFit Strength Fa: Goblet Squat (4×15- AHAP) Fb: Single Leg DB RDL (4×5 Ea. Leg- AHAP Rest 1:00) One Arm/ One Leg...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!