WOD

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (65%x10, 70%x8, 75%x6, 80%x4, 65-70%x10) Perform one set every 3:00 If you feel good on the...

Modig Fitness – CrossFit Conditioning Metcon (Time) For Time 800m Row or Run 80 Air Squats 600m Row or Run 60 AMSU 400m Row or...

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 For Time (30 Minute Cap): 400 Meter Sandbag Run (50/35) 3 Rounds: 30 Deadlifts, 25...

Modig Fitness – CrossFit Strength P: Front Squat (5,4, 3×2) 70%x5 75%x4 80%x3x2 Perform one set E3MOM F: Non-Elevated Split Squat (4×10) Find a moderately...

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 3 Rounds 1:00 Cardio 12-15 Banded Upright Rows 12-15 Banded Lat Pulldowns 12-15 Banded Pull Aparts 12-15...

Modig Fitness – CrossFit Strength P: High-Hang Snatch (5×3) 70% x3x5 Perform one set E2MOM P: High-Hang Clean (5×3) 70% x3x5 Perform one set E2MOM...

Modig Fitness – CrossFit Metcon “343” (Time) Teams of 2 For Time 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Shoulder-to-Overheads (75/55) 43 Synchronized...

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (60%x10, 65%x8, 70%x6, 75%x4, 65%x10) Perform one set every 3:00 Fa: Walking Lunges (4×10/leg) Same weight...

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