WOD

5 Rounds for time: 5 Cleans (155/105 3 Jerks (155/105) 20 Double unders

2 Rounds for time: 40 Cal row 30 Burpees 20 Pull ups 10 Handstand push ups

Deadlift Max Then 5 Rounds for time: 9 Deadlifts 6 Hang power snatch 3 Overhead squats

3 Rounds for time: Run 400 20 Pull ups 10 Med ball burpees

CrossFit Games WOD 12.4 AMRAP 12 minutes: 150 Wall balls 90 Double unders 30 Muscle ups

Snatch skill work Then 5 Rounds for time 250 m Row 20 KB swings (vertical)

4 Rounds for time: Run 200m 10 Tall cleans 15 GHD sit ups

Deadlift 5×3 Then 10 Rounds of “Cindy” for time

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