WOD

For time: 30 Clean and Jerk 135/95 Run 200m 20 Games push ups Run 200m 20 Games push ups

Deadlift 3-3-3-3-3-3-3

3 Rounds for time: 15 Thrusters 15 Pull ups 15 KB swings *compare to 120109

For time: Tabata push ups Tabata Squats Run 1 mile

For time: Run 400m 15 Burpee over the box jumps Row 400m 25 Pull ups Run 400m 50 Wall ball shots Row 400m 15 Burpee...

5 Rounds for best score: 1 minute max calorie row Max rep wall ball shots *score per round is the total number of calories plus...

For time: 21 Hang cleans 50 Double unders 15 Hang cleans 50 Double unders 9 Hang cleans 50 Double unders

For time: Run 800m 25 GHD sit ups Run 400m 50 Push ups Run 200m 100 Squats

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