WOD

“Badger” 3 Rounds for time 30 Squat cleans (95/65) 30 Pull ups Run 800m

3 Rounds for time: Run 400m 21 Box jumps 12 Ring dips

21-15-9 reps for time: Snatch Pull ups Burpees

4 Rounds: Run 250m carrying 45lbs.(25 lbs.) Rest 1 minute

7 Rounds for time: 7 Hang cleans 7 Push press 7 KB swing *compare to 120119

Row 800m Row 600m Row 400m Row 200m Work:Rest = 1:1 Then 2x Max effort Pull ups

Back squat x3 63,70,77,85,93% Then AMRAP 10 minutes: 30 Overhead walking lunges (45/25) 15 Games push ups

“DT” 5 Rounds for time: 155(115) lb. Deadlift, 12 reps 155(115) lb. Hang clean, 9 reps 155(115) lb. Push jerk, 6 reps *compare to 120107

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