WOD

3 Rounds for time: 8 Power cleans 16 Burpee box jumps 27 Pull ups

4x Max Hand stand push ups For time: Row 1500m 50 Kettlebell swings 50 GHD sit ups

For time: 20-15-10-5 Ring Row Push press –perform 5 burpees after each round *compare to 120125

Front squat x5 Then For time: 250m Walking lunges 2x Max rep push ups

For time: 50 Wall ball shots 25 Box jumps Run 250m 25 Box jumps 50 Wall ball shots Run 250m

4x Max Effort Handstand push ups Then Every minute on the minute for 10 minutes: 3 Hang power cleans 6 Burpees

For time: Row 800m 25 Toes to Bar Run 800m 50 Hip extensions

Find one rep max Snatch (full squat) Then 3 Rounds for time: 5 Squat clean to Thrusters 10 Pull ups 5 Squat clean to Thrusters...

‹ Previous 1 … 252 253 254 255 256 … 282 Next ›