WOD

10-15 Minutes Handstand work “Grace” For time: 30 Clean (squat) & Jerks *compare to 120713- this was a pre-paleo challenge workout!

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings 20 Hang...

For time: Run 800m 25 Burpees Row 800m 25 Burpees

Snatch x3 3 Rounds for reps: 90 seconds work/30 seconds rest Wall ball Pull ups Kettlebell swings

Good morning x10 For time: 50-40-30-20-10 Double unders 10 Deadlifts after each round

For time: Run 800m 10 Hang cleans 15 Toes to bar Run 400m 10 Hang cleans 15 Toes to bar Run 200m 10 Hang cleans...

Ring Dips x15 21-15-9 reps for time: Push press Pull ups Cal Row

Front Squat max AMRAP 10 minutes: 7 Ground to overhead 7 Front squats 21 AbMat sit ups