WOD

3 Rounds for time: Row 400m 16 Wighted step ups Run 400m

Press x3 In 12 minutes complete: 100 Double-Unders AMRAP of… 7 Deadlifts 25 Burpees (Outlaw)

AMRAP in 20 minutes of: 400m Run 20 Pull ups 30 Push ups 40 Squats

Power Clean x3 For time: 5 Push press 10 Box jumps 15 Kettlebell swings 10 Push press 15 Box jumps 20 Kettlebell swings 15 Push...

2 Rounds for time: 25 GHD Sit ups 15 Knees to elbows 25 Burpees 30 Wall ball shots

Push Press x1 4 Rounds for time: 10 Power Snatches 50 Double unders

AMRAP in 15 Minutes: 10 Pull ups 10 Box Jumps Run 250m

Clean x1 3 Rounds for time: 15 Hang power cleans 25 Kettlebell swings

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