WOD

4 Rounds for time: Run 500m 10 Handstand push ups

Hang squat clean x3 2 min ME Row for Calories -rest 1 minute 4 min AMRAP of: 15 Pushups (hand release) 10 T2B -rest 1...

OHS Skill/Practice 3 Rounds for time: 15 Power snatch 15 Ring dips

Back squat x3 4 Rounds for time: Row 300m 20 Wall ball 10 Box jump

5 Rounds: 1 minute max reps at each exercise Ground to overhead (plate) Toes to bar Double unders

Push press x3 For time: Row/Run 400m 9 Cleans Row/Run 400m 7 Cleans Row/Run 400m 5 Cleans

Hang squat clean x3 10 minute AMRAP 5 Hang power snatch 7 Overhead squats 35 Double unders

3 attempts to establish fastest 400m row 10 Rounds for time: 5 Power cleans 5 Push press 10 Sit ups

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