WOD

2 Rounds: 4 minute Max meter row 4 minute AMRAP- 5 Power cleans/10 Ring rows

Push press x1 4 Rounds for time: 20 Wall ball shots 15 Box jumps 10 Burpees

3 Rounds for time: 5 Power snatch 3 Cycles of Cindy: 5 Pull ups 10 Push ups 15 Squats

Hang squat clean x1 3 Rounds for time: 15 Toes to bar Row 250m 20 Kettlebell swings Row 250m

20-15-10-5 reps for time: Pull ups Sit ups Push press

Back squat x1 3 Rounds for time: Run 400m 25 Walking lunges 1:00 Wall sit

4 Rounds for time: Run 250m 5 Hang power cleans 25 Lateral barbell jumps

Push press x3 5 Rounds for time: 15 Kettlebell swings (Russian) 12 Burpees 9 Knees to elbows

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