WOD

For time: 30 Hand stand push ups 40 Pull ups 50 Kettlebell swings 60 Sit ups 70 Burpees

Split jerk 7×2 For time: Row 1000m 100 double unders 50 Kettlebell snatch Row 500m

15 minute AMRAP: 5 Power cleans 10 Toes to bar 15 Goblet squats

Snatch AMRAP 10 minuntes 10 Hand release push ups 20 box jumps 30 AbMat sit ups

For time: 21-15-9 Cal Row Deadlifts Pull ups

Back Squat 3 Rounds for time: 20 Barbell lunges 20 Push press 20 Kettlebell swings

Push press x5 E.M.O.M 5 Power Snatch 10 Burpees -Snatch odd minutes -Burpee even minutes

3 Rounds for time: Run 400m 25 Hip extensions 75′ Farmer carry

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