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WOD

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9
Mar
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130309

With a partner, complete the following for time: Row 2000m 200 Wall balls
8
Mar
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130308

Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30...
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6
Mar
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130306

Deadlift x5 For time: 15 Power snatches 50 Push ups 15 Power snatches 50 Push ups
5
Mar
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130305

Open Skill WOD: Row max cal in 3 minutes -rest 1 minute AMRAP 5minutes 5 Hang squat cleans 20 Lateral barbell jumps -rest 1 minute...
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2
Mar
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130302

5 rounds for total reps of: 1 min. to complete 5 Power Cleans -with the remainder of the minute complete ME Split Jerks 1 min....
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1
Mar
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120301

7 rounds for total Wall balls of: 2 minutes to complete- Row 12 Calories 12 Lateral Box Jumps ME Wall ball *Rest 1 minute after...
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28
Feb
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130228

3 Rounds for time: 5 Front squats 15 Knees to elbows 30 Mountain climbers
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!