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WOD

View a Week of Sample Programming

18
Apr
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130418

For time: Row 500m 50 Double unders Row 400m 40 Double unders Row 300m 30 Double unders Row 200m 20 Double unders Row 100 10...
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17
Apr
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130417

Snatch + Overhead squat 5×2+2 For time: 15 Thrusters 30 Kettlebell swings 12 Thrusters 24 Kettlebell swings 9 Thrusters 18 Kettlebell swings
16
Apr
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130416

12 Minute AMRAP 7 Hang Power Cleans 14 Burpees 21 Lateral Barbell Jumps
15
Apr
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130415

Front squat x5 8 Minute AMRAP: 7 Strict pull ups 15 Hand release push ups 30 AbMat sit ups -Rest 2 minutes 2 minute max...
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13
Apr
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130413

For time: Run 400m 21 Hang cleans Run 400m 15 Hang cleans Run 400m 9 Hang cleans *compare to 120908
12
Apr
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130412

Jerk 5×2 3 Rounds for time: 10 Push press 20 Pull ups 30 Split jumps
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!