WOD

AMRAP 14 minutes: Run250m 40 Squats 20 AbMat sit ups

Front Squat Max 3 Rounds for time: 10 Power cleans 25 Hand release push ups

4 Rounds for time: Run 250m 25 Wall ball shots 15 Pull ups

Jerk x2 AMRAP 5 minutes: Clean Jerk *compare to 111202

For time: Run 800m 75 AbMat sit ups Row 800m

Snatch x2 3 Rounds for time: 20 Push press 10 Burpees 20 Barbell lunges

4 Rounds for time: 12 Deadlifts 50 Double unders

Front Squat x3 10 minute AMRAP 5 Handstand push ups 10 Box jumps 15 Kettlebell swings

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