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WOD

View a Week of Sample Programming

31
May
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130531

Press x1 4 Rounds for time: 10 Power snatches (115/85) 50 Double unders *compare to 121005
30
May
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130530

Open Skill “Helen” 3 Rounds for time: Run 400m 21 Kettlebell swings 12 Pull ups *compare to 120927
28
May
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130528

Back squat x1 AMRAP 7 minutes: 7 Hang power cleans (155/105) 30 Split jumps (Outlaw)
24
May
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130524

Press x5 21-15-9 Reps for time: Deadlift (225/135) Box jumps (30″/24″)
23
May
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130523

Open skill 3 Rounds for time: Run 500m 40 Russian twists 20 Pull ups
22
May
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130522

Clean & Jerk 7×1 1 Minute on 1 minute off: 8 Minutes- 30 Kettlebell swings 6 Minutes- 10 Burpees
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!