WOD

Open Skill For time: Run 1 mile 40 C2B Pull ups *compare to 121016

Deadlift x5 15-12-9 Reps for time: Thrusters (135/95) Ring dips

AMRAP 10 Minutes: 10 Hang power cleans (115/85) 15 Push press (115/85) 25 Lateral barbell jumps

7 Rounds for time: 10 Wall ball shots 10 Pull ups *compare to 120331

Open Skill 5 Rounds for time: Run 250m 40 Double unders

Hang snatch x2 For time: 30 GHD sit ups 30 Knees to elbows 30 Kettlebell swings Row 800m 30 Kettlebell swings 30 Knees to elbows...

Open Skill For time: 10 Burpee Box Jumps 20″ 15 Power Cleans 135/95# 10 Burpee Box Jumps 20″ 30 Front Squats 135/95# 10 Burpee Box...

Deadlift x5 For time: 2 rounds of- Run 500m 8 Strict Pull-ups -then (no rest)- 40 Weighted Step ups -then (no rest)- 2 rounds of-...

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