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WOD

View a Week of Sample Programming

20
Jun
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130620

“The Chief” Max Rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Pushups 9 Squats Rest 1 minute between rounds for a total of...
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19
Jun
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130619

Hang snatch x2 For time: Row 1000m 50 Burpees 25 Box jumps (30″/24″)
18
Jun
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130618

Open skill For time: 5 Front Squats (155/105) 15 Pull ups 25 Sit ups 10 Front Squats 15 Pull ups 25 Sit ups 15 Front...
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17
Jun
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130617

Deadlift x3 4 Rounds for time: 10 Power snatches (95/65) 50 Double unders *compare to 121005
14
Jun
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130614

Push press x5 21-15-9 reps for time: Power clean (155/105) Kettlebell swing (55/35)
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!