WOD

Open Skill 21-15-9 Reps for time: Push Jerk (155/105) Kettlebell swing (55/35)

Max rep Chin ups x3 For 12 minutes: Even minutes- Sprint 100m Odd minutes- 10 Burpees

Open Skill AMRAP 10 minutes: 15 Power snatches (75/55) 30 Double unders Then -Rest 2 minutes Max effort 500m row

Back squat x3 3 Rounds for time: 30 Wall ball shots 20 Knees to elbows 10 Ball slams

3x Max rep Chin ups Climb the ladder as high as possible in 10 minutes: Hang squat snatch 1,2,3,4,5,6…. Run 100m after every round

Open Skill WOD: 8 Minutes max meter row 6 Minutes max wall ball shots 4 Minutes max Kettlebell sumo deadlift high pull

Every 30 seconds for 5 minutes: 1 clean + 1 Hang power clean 3 Rounds for time: 20 Box jumps 20 Pull ups 20 AbMat...

Open Skill 12 Minutes to complete: 800m Row Then AMRAP 7 Deadlifts (225/155) 25 Burpees