WOD

BBG 15 minutes to find 1 RM Push Jerk from Rack. Conditioning 4 rounds for time of: 7 Power Snatches 135/95 14 Lateral Box Jumps...

BBG 15 minutes to establish a 1RM Hang Snatch. Conditioning 3 rounds for reps of: 1:00 ME Front Rack Barbell Step-ups 20″ box 95/65# 1:00...

BBG 15 minutes to establish a 1RM Hang Clean (top of knee). Conditioning 4 rounds for total working time of: 300m Row 15 Burpees 40...

BBG 15 minutes to establish a 1RM of the following complex: Snatch + Hang Snatch + Overhead squat Note: This is a complex. The barbell...

High Bar Back Squat- 1X5@60%, 1X5@70%, 2X5@75% – rest 2:00. Conditioning 12 Minutes: Odd- Max HSPU Even- 3 Power cleans (155/115)

BBG 4X5 Behind Neck Snatch Grip Push Press – heaviest possible. Conditioning Adapted from “Granite Games 6.1″ For time: 50 KB Swings 24/16kg -then- 21-15-9...

BBG 15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk). Conditioning 5 rounds for Reps and...

BBG 15 minutes to establish a 3RM Hang Snatch (top of knee). Conditioning For time: 45 T2B -then- 3 rounds of: 15 Deadlifts 185/135# 15...

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