WOD

BBG: 15 mins to establish a 1RM of the following complex: 2 Low-Hang Cleans (2″ off floor) + 1 Jerk Conditioning: 3 rounds for time...

Strength: 4X3/6 Front Squat/Back Squat @ 94% of 131126 Conditioning: 4 rounds for time of: Run 400m 20 Burpees

BBG: 15 mins to establish a 1RM of the following complex: High hang clean + 2 Jerks Conditioning: 12 minute AMRAP of: 25 KB Swings...

Strength 6X3/6 FrontSquat/Back Squat @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed Conditioning 5...

BBG: 15 minutes to establish a 1RM Hi-hang Snatch Conditioning: “Flight Simulator” courtesy of OPT Mini Version** For time: 5 unbroken double unders 10 unbroken...

“The Outlaw Total” With a 50:00 running clock: 0:00-10:00 Establish a 1RM Snatch. 10:00-20:00 Establish a 1RM Clean & Jerk. 20:00-30:00 Establish a 3RM Front...

Strength: 6X3/6 Front Squat/Back Squat @ 94% of 13119 Conditioning: 3 rounds for time of: 7 Muscle-Ups 10 Power Clean & Push Jerks (155/105)

BBG 15 mins to establish a 2RM Hang Clean (below the knee) + Jerk Conditioning 12 min AMRAP 30 Overhead BB Lunges (95/65) 10 Burpees

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