WOD

Modig Fitness – CrossFit Conditioning Metcon (Time) 10 Rounds for time (30:00 cap) 2 Unbroken Hang Power Cleans* 4 Strict Chin-Ups 6 TTB 8 Push-ups...

Modig Fitness – CrossFit Strength P: 4:2:x:1 Back Squat (5×2 ) 4 seconds down 2 seconds in bottom position explode up 1 second at the...

Modig Fitness – CrossFit Conditioning Metcon (Distance) 8 rounds on the bike :40 work, :20 rest :30 work, :30 rest :20 work, :40 rest 1:00...

Modig Fitness – CrossFit Conditioning Metcon (6 Rounds for time) Every 4:00 x 6 .30mi Bike 5 Deadlifts 245/165 7 TTB

Modig Fitness – CrossFit Strength P: 4:2:x:1 Front Squat (5×2) Build to a heavy double. One set every 2:30 F: Rear Foot Elevated Split Squat...

Modig Fitness – CrossFit Conditioning Metcon (5 Rounds for time) 5x 1000m Row Rest 1:1 Structure A: Metcon (No Measure) 3 Rounds :30 Deadhang 10...

Modig Fitness – CrossFit Strength Bench Press (10,8,6,4,2) One set E2MOM. Build to a heavy 2 Conditioning Metcon (Time) For time: 1000m Row 100 Double...

Modig Fitness – CrossFit Metcon (Time) For time: 10-9-8-7-6-5-4-3-2-1 Air Squats Pushups Situps BurpeesGet your family involved and share the joy of CrossFit!

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