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WOD

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10
Jan
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01102019

Modig Fitness – CrossFit Conditioning Metcon (10 Rounds for time) 10x 500m Row Rest 1:1 work time Looking for consistent/negative split times Structure A: Metcon...
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9
Jan
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01092019

Modig Fitness – CrossFit Performance P1: Snatch Balance + 2 Pause OHS (6x(1+2) ) Snatch Balance + 2 OHS. Pause for :02 at the bottom...
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8
Jan
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01082019

Modig Fitness – CrossFit Conditioning P: Metcon (4 Rounds for time) 4 Rounds (25:00 cap) 50 Double Unders 25/18 Calorie Row 3 Rounds of “The...
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7
Jan
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01072019

Modig Fitness – CrossFit Strength Pa: High-Hang Clean (4×3, moderate) Alternate with b. every :90 Pb: Strict Chinups (4x 1-5) Get exactly 1-5 reps. Add...
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6
Jan
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01062019

Modig Fitness – CrossFit Conditioning Metcon (Distance) 6 rounds on the bike 1:20 work, :20 rest 1:00 work, :20 rest :40 work, :20 rest 1:00...
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5
Jan
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01052019

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 25 1mi Bike 20 DB Push Press 50/35# (F: 35/25)...
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4
Jan
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01042019

Modig Fitness – CrossFit Conditioning Pa: Squat Clean Thruster (Build to heavy set of 3 in 10:00) Rest 5:00 before starting B Pb: Metcon (AMRAP...
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3
Jan
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01032019

Modig Fitness – CrossFit Conditioning Metcon (5 Rounds for time) 5x 1000m Row Rest 1/2 work time Looking for consistent/negative split times Structure A: Metcon...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!