WOD

Modig Fitness – CrossFit Weightlifting Hang Snatch (2 Every :45sec for 5 sets @60%) Conditioning CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of:...

Modig Fitness – CrossFit Strength Push Press (15 Min to 1RM) Conditioning If you are competing in Saturday’s comp, please mobilize and row at low...

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on a skill of your choice. Conditioning 1: Metcon (Distance) For...

Modig Fitness – CrossFit Strength Front Squat (Establish a 1RM) Conditioning Metcon (AMRAP – Rounds) EMOM 10 Minutes: 5 Pull ups 5 Clean to Thrusters...

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (5×1 2 Pos. Snatch+OHS@65%) Floor/Hang Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: Run 800m...

Modig Fitness – CrossFit Strength Back Squat (Establish a 1RM) Warm up to roughly 90% of your current max and complete one rep at that...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) Every 5:00 for 20:00: Run 250m 5 Step Down Box Jumps 10 Burpees 15 Kettlebell Swings...

Modig Fitness – CrossFit Strength Front Squat (2×5@65%, 2×5@70%) Conditioning Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Power Snatches (95/65) 20 Jumping...

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