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WOD

View a Week of Sample Programming

2
Sep
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150902

Modig Fitness – CrossFit Strength Deadlift (3×5 non-T&G – add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: 10 Pull ups (Rx+ 5...
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1
Sep
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150901

Modig Fitness – CrossFit Weightlifting Hang Snatch (10 Min to Max the Complex- 2 Hang Snatch+ 2 OHS)) Conditioning Metcon (AMRAP – Rounds) 10:00 Alternating...
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31
Aug
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150831

Modig Fitness – CrossFit Weightlifting Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 10 Minutes to Complete- 3 Rounds: 10 Strict...
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29
Aug
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150829

Modig Fitness – CrossFit Weightlifting Hang Snatch (10 Min to Max the Complex- 2 Hang Snatch+1OHS) Conditioning Metcon (Time) 4 Rounds: Run 400m 15 Pull...
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28
Aug
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150828

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 5 Rounds: 10 Push ups 5 Power Cleans...
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27
Aug
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150827

Modig Fitness – CrossFit Skill 15 Minutes to work on a skill of your choice. Conditioning Metcon (Time) 4 Rounds: 10 Ring Row 10 V-ups...
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26
Aug
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150826

Modig Fitness – CrossFit Strength Deadlift (3×5- add 5 lbs. to last workout) Conditioning Metcon (Time) 4 Rounds: Run 250m 10 Pull ups 20 Wall...
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25
Aug
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150825

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (10 Minutes to Max the Complex- 2 Cleans + 2 Jerks) Just Above Knee Conditioning Metcon...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!